Time Spent At The Table Means A Lot In Our Fitness And Strategies To Extend It
We’ve all heard that slower eating means maintaining a healthier weight. I experienced this principle in my personal situation at work. I think there are advantages to that.
An example of this idea in practice is the importance I attach to using the sauce for appetizers, rather than adding sauce to it during cooking or after cooking. One of the main advantages of this strategy is that it makes my food intake slower and longer. It has been proven that when you slow down, you eat less because your body is naturally more aware of the feeling of satiety. When he feels full, slow down or stop eating. If you eat too fast, you are more likely to eat more than you need, and excess will be stored as fat.
Another reason why a slower diet is beneficial is to develop a healthier assessment of food and their tastes. If you take the time, you will develop a good habit of enjoying it. This habit benefits for life – there is slower: not only to enjoy food, but also to enjoy it. If you don’t grow with this approach and thinking, you have a better chance of eating faster. In addition, if you do not grow up with such a mindset, it will be very difficult for an adult to assimilate it.
The good news is that you only need a few minutes to sit down before eating, and this will have a significant impact on the results of weight loss in children. So developing these positive weight-keeping habits throughout life is not a problem. Small changes can yield positive results. This is the post about this article on Medicaldaily.com. The paper is a study by the journal Economics and Human Biology, which found positive differences in weight in children who ate slower at the traditional dining table.
Strategies to reduce meal times and get benefits for weight loss
My first strategy is a kind of tribute to modern reality, as well as the unorthodoxism of common sense. I say, don’t turn off the TV or anything else to make you comfortable. Today’s children will only want to leave faster if you ban their technological conveniences.
Another simple but less common approach is to offer food in the corridors, such as a restaurant. We usually put everything on the table. The problem with preparation is that you can’t set the pace and slow down. The probability that someone will grab and throw will be less, if you will bring food gradually.
The environment can also be determined by the atmosphere in the room. So make a contract so that the table is not a place of negativity or condemnation. These types of environments are places that children want to avoid and from which they want to escape as soon as possible. The more negativity, the more stress for everyone.
The article also provides an update on food planning and how to get along well with it. It’s a great idea because it develops the habit to such an extent that it becomes almost part of each person’s biological clock. If you’re just sitting at a table, the food can slow down if nothing else changes your approach.